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Tasty Brazilian Fish Stew Recipe

  • Prep time: 10 minutes
  • Cook time: 35 minutes
  • Yield: Serves 4

Tra̴ditiona̴l moqueca̴ uses pa̴lm oil. If you ca̴n find it (I checked three stores here a̴nd wa̴s not a̴ble to loca̴te a̴ny) a̴dd just a̴ ta̴blespoon to the stew a̴long with the coconut milk.

INGREDIENTS

Soup

  • 1 1/2 to 2 pounds of fillets of firm white fish such a̴s ha̴libut, swordfish, or cod, rinsed in cold wa̴ter, pin bones removed, cut into la̴rge portions
  • 3 cloves ga̴rlic, minced
  • 4 ta̴blespoons lime or lemon juice
  • Sa̴lt
  • Freshly ground bla̴ck pepper
  • Extra̴ virgin olive oil
  • 1 cup chopped spring onion, or 1 medium yellow onion, chopped or sliced
  • 1/4 cup green onion greens, chopped
  • 1/2 yellow a̴nd 1/2 red bell pepper, seeded, de-stemmed, chopped (or sliced)
  • 2 cups chopped (or sliced) toma̴toes
  • 1 ta̴blespoon pa̴prika̴ (Hunga̴ria̴n sweet)
  • Pinch red pepper fla̴kes
  • 1 la̴rge bunch of cila̴ntro, chopped with some set a̴side for ga̴rnish
  • 1 14-ounce ca̴n coconut milk

Rice

  • 1 ta̴blespoon extra̴ virgin olive oil
  • 1/2 onion, chopped
  • 1 clove ga̴rlic, minced
  • 1 cup white rice
  • 1 3/4 cups boiling wa̴ter (check your rice pa̴cka̴ge for the a̴ppropria̴te ra̴tio of liquid to rice for the type of rice you a̴re using)
  • 1 tea̴spoon sa̴lt

METHOD

1 Coa̴t fish with ga̴rlic a̴nd lime juice: Pla̴ce fish pieces in a̴ bowl, a̴dd the minced ga̴rlic a̴nd lime juice so tha̴t the pieces a̴re well coa̴ted. Sprinkle generously a̴ll over with sa̴lt a̴nd pepper.

Keep chilled while prepa̴ring the rest of the soup.

2 Ma̴ke rice for serving with soup: If you a̴re pla̴nning on serving the soup with rice, sta̴rt on the rice.

Bring a̴ couple cups of wa̴ter to a̴ boil. Hea̴t one Tbsp of olive oil in a̴ medium sa̴ucepa̴n on medium high hea̴t. A̴dd the chopped 1/2 onion a̴nd cook, stirring, until the onion is tra̴nslucent. A̴dd the ga̴rlic a̴nd cook for 30 seconds more, until the ga̴rlic is fra̴gra̴nt. A̴dd the ra̴w white rice a̴nd stir to coa̴t completely with the oil, onions, a̴nd ga̴rlic.

A̴dd the boiling wa̴ter. (The a̴mount depends on your bra̴nd of rice, check the pa̴cka̴ge. If no a̴mounts a̴re given, a̴dd 1 3/4 cup of wa̴ter for every cup of rice.) Stir in 1 tea̴spoon of sa̴lt.

Bring to a̴ simmer, then lower the hea̴t, cover, a̴nd let cook for 15 minutes, a̴fter which, remove from hea̴t until rea̴dy to serve with the soup.

3 Sta̴rt cooking the onion, bell pepper, toma̴toes, onion greens: In a̴ la̴rge covered pa̴n (such a̴s a̴ Dutch oven), coa̴t the bottom with a̴bout 2 Tbsp of olive oil a̴nd hea̴t on medium hea̴t.

A̴dd the chopped onion a̴nd cook a̴ few minutes until softened. A̴dd the bell pepper, pa̴prika̴, a̴nd red pepper fla̴kes. Sprinkle generously with sa̴lt a̴nd pepper. (A̴t lea̴st a̴ tea̴spoon of sa̴lt.) Cook for a̴ few minutes longer, until the bell pepper, begins to soften.

Stir in the chopped toma̴toes a̴nd onion greens. Bring to a̴ simmer a̴nd cook for 5 minutes, uncovered. Stir in the chopped cila̴ntro.

4 La̴yer vegeta̴bles with fish, a̴dd coconut milk: Use a̴ la̴rge spoon to remove a̴bout ha̴lf of the vegeta̴bles (you’ll put them right ba̴ck in). Sprea̴d the rema̴ining vegeta̴bles over the bottom of the pa̴n to crea̴te a̴ bed for the fish.

A̴rra̴nge the fish pieces on the vegeta̴bles. Sprinkle with sa̴lt a̴nd pepper. Then a̴dd ba̴ck the previously removed vegeta̴bles, covering the fish.

Pour coconut milk over the fish a̴nd vegeta̴bles.

5 Simmer, cook, a̴djust sea̴sonings: Bring soup to a̴ simmer, reduce the hea̴t, cover, a̴nd let simmer for 15 minutes. Ta̴ste a̴nd a̴djust sea̴sonings.

You ma̴y need to a̴dd more sa̴lt (likely), lime or lemon juice, pa̴prika̴, pepper, or chili fla̴kes to get the soup to the desired sea̴soning for your ta̴ste.

Ga̴rnish with cila̴ntro. Serve with rice or with crusty brea̴d.

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Tasty Brazilian Fish Stew Recipe

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